00:36 They all become part of your everyday
00:37 habits just like brushing your teeth or
00:40 combing your hair and sure at times they
00:42 can get in the way but at the end of the
00:44 day we have to be grateful that we have
00:46 the opportunity to incorporate these
00:47 treatments into our routines in order to
00:50 keep us alive
01:04 each morning and every night those
01:06 people living with CF have their own
01:08 routines consisting of at least one or
01:10 two nebulizers physio session in between
01:13 each nib and a handful of medication but
01:15 on top of that is the consistent push to
01:18 incorporate as much exercise into each
01:20 day to keep the lungs active it's making
01:23 sure you eat enough nutrients and
01:25 healthy fats to maintain a healthy body
01:26 weight and avoid malnutrition making
01:29 sure you're well rested and keeping on
01:31 top of things is much harder for some
01:33 than it is for others but it's a
01:35 full-time job if you let your guard down
01:37 you can find yourself in hospital.
End of transcript.